MORE INFO ON THE CDC WEBSITE

How to support yourself during challenging times.

Managing stress during COVID-19

More than ever, it's important to stay home to slow the spread of COVID-19, and if you must go out, practice social distancing. While we stay home, don't let fear and anxiety about the COVID-19 pandemic become overwhelming. Here are a few ways the CDC recommends managing stress during these challenging times:

Take breaks from watching, reading, or listening to news stories and social media.
Connect with others. Talk with friends and loved ones over the phone or via video chat about your concerns and how you are feeling.
Take care of yourself. Take deep breaths, stretch, or meditate. Try to eat healthy meals, exercise regularly, and get plenty of sleep

Remember: If you need to see your doctor, please call them first. Medicare has expanded their ability to use telehealth services during the COVID-19 emergency for common office visits, mental health counseling, and preventive health screenings.

Sincerely,

The Medicare Team